You have probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals. Here are some different health benefits of eating smoothie bowls.
1. They are Super-Charged With Nutrients
One of the top reasons you should consider eating smoothie bowls is because they are very good for you. You have total control over the amount of fat, calories, and carbs by changing the ingredients. That means you benefit from all of the added nutrients of those ingredients – individualized to your body. Smoothie bowls often contain fruits, nuts, seeds, dairy, and veggies. All of these foods are loaded with vitamins and minerals your body needs. You may have any combination of nutrients, but often antioxidants, vitamin A, vitamin C, fiber, and many other essential nutrients.
2. Smoothie Bowls Make it Exciting to Try New Foods
Smoothie bowls provide the perfect opportunity for you to try new things that will be in the bowl or used on top for toppings. While you may not have another use for cacao nibs, chia seeds, maca powder, and hemp seeds, they are frequently used in smoothie bowls. There is such a large variety of interesting ingredients you can use! These range from acai packs for the thickness of the smoothie, to using coconut shavings or goji berries on top. Think of all the different ways to try these new, fun, and healthy ingredients for your smoothie bowls.
3. Smoothie Bowls Inspire You to Make Better Food Choices
Also consider the fact that because smoothie bowls are fun to make and of course pretty to look at, you are more encouraged to eat healthy. Perhaps you mostly want to make one of these bowls for the awesome Instagram picture – that’s okay! You will still be eating the bowl for breakfast or another meal during the day. This allows you to get all those nutrients you might not have otherwise enjoyed.
4. You Get Your Daily Amount of Fruits and Veggies Easier
A smoothie bowl contains a large smoothie that is loaded with fruits, vegetables, and other nutrient-rich ingredients. If you are struggling to get your daily amount of fruits and veggies, this is a great way to increase it. It is a simple smoothie bowl you eat with a spoon just like a bowl of cereal, but you are really loading up on the vitamins and minerals. One smoothie bowl could have a cup of kale, an entire banana, full serving of berries, and nuts and seeds, which is going to be great for your body and your mind.
5. Smoothie Bowls Tempt Your Kids to Try New Foods
Let’s get real. Kids can be difficult when it comes to food. You have probably noticed how kids see more advertisements than ever before. Unfortunately, poor food choices surround our kids daily. Smoothie bowls look like a beautiful fruit covered dessert! It’s a great way to sneak in some extra greens, for both young and old. Seeing mom and dad make good health choices sets a great example, even if they aren’t fully on board just yet.
6. Smoothie Bowls Are Easier on Your Digestive Tract
One of the side effects of eating too much processed food and junk is an inflamed stomach and intestines. When drinking a smoothie or eat a smoothie bowl, your food is already broken down into much smaller particles for better nutrient absorption and easier passage through your digestive system.